Forty minutes of video instruction cover:
Football
* Passing
* Punting
* Catching
Soccer
* Kicking
* Dribbling
* Heading
* Foot Trap
* Throw-In
Basketball
* Free-throw
* Lay-up
* Chest Pass
* Dribbling
Volleyball
* Overhead Pass
* Bump
* Underhand Serve
* Dribbling
Baseball
* Overhand Throw
* Batting
* Catching
Tennis
* Forehand
* Backhand
This video can be used alone but was intended to be a companion to the labs in the books:
* Home School Family Fitness: A Complete Curriculum Guide
* Physical Education For Homeschool Co-ops and Private Schools
Dr. Whitney received his Ph.D. in Physical Education from the University of Minnesota. He has coached and taught all ages in private school, public school, home school and college levels. In this instructional video his eight children ages 5-20, demonstrate the proper technique for the basic skills in the sports listed. Learning the basic sport techniques is essential in laying the foundations of learning more advanced skills.
